For a long time, postpartum blues hasnʼt been spoken about, gently tiptoed around, despite its prevalence. Let’s break the silence and talk about the symptoms first. Understanding the signs is the first step towards acknowledging what you’re experiencing, or could potentially experience, so that you know how to best take care of yourself postpartum.
What Are the Key Signs and Symptoms of Postpartum Blues to Look Out For?
Postpartum blues, universally referred to as “baby blues”, are something that many new mothers encounter following the birth of their child, due to a sharp drop in hormones such as estrogen and progesterone.
Mood Swings:
During the initial few days or weeks postpartum, it’s not unusual for a new mom with postpartum blues to experience rapid mood shifts. One moment, you may be filled with elation and joy. But then the next moment, you could find yourself tearful, without any clear explanation. These emotional waves, sometimes disorienting, are a common indicator of baby blues.
Irritability:
Another sign of postpartum blues is heightened irritability. You may feel overwhelmed more frequently, have less patience, or even find that the smallest chores or disturbances bother you like never before.
Fatigue:
The physical strain of childbirth along with the round-the-clock care demanded by your newborn can lead to an overwhelming sense of fatigue. This perpetual exhaustion can be intensified by the baby blues, making every task feel overwhelming.
Tearfulness:
One common manifestation of baby blues is an unpredictability in tearfulness. Sometimes there may not be an obvious trigger – a TV commercial, a mildly critical comment or even a tender moment could set off the waterworks. This increased emotional sensitivity is usually due to the hormonal shifts that occur after childbirth.
Acknowledging these postpartum mood shifts is the first step to supporting your emotional well-being as a new mom. It’s also worth noting that postpartum blues and postpartum depression are not one and the same. If these feelings persist beyond the first few weeks postpartum or intensify, it may be an indication you are dealing with postpartum depression, and it’s crucial to seek professional help.
Now, managing these baby blues can be a challenge. But that’s where our three-day mood support shake regimen comes into play.
How Does Blues Away® Contribute to Effective Postpartum Recovery?
Blues Away® is our innovative three-day dietary supplement shake regimen. It’s carefully designed with key ingredients like wild blueberry extract, L-tryptophan, and L-tyrosine to support postpartum mood.* Keep in mind, it is meant to be taken beginning on day three after giving birth, to serve as mood support for women postpartum.*
Firstly, it’s enriched with wild blueberry extract. But why blueberries? Simple – blueberries are full of antioxidants. These not only nourish your body but also may help in reducing oxidate stress in the brain, potentially contributing to a more stable and positive emotional well-being.
Next, we’ve incorporated two very crucial amino acids, L-tryptophan and L-tyrosine. Now, there’s no need to feel overwhelmed with these technical words. In simpler terms, amino acids act as building blocks. These building blocks make neurotransmitters that allow your brain to send messages correctly. L-tryptophan assists in the synthesis of serotonin which contributes to feelings of calm and well-being. On the other hand, L-tyrosine supports the production of dopamine, the neurotransmitter associated with pleasure, mood upliftment, and motivation. Together, they work synergistically to support a balanced mood and emotional health.*
Can Understanding Postpartum Blues Pave the Path to Healing?
Understanding postpartum blues can be your first step towards finding healing. After the excitement and exhaustion of childbirth, postpartum blues, also known as baby blues, often sneak up on new mothers and can be very alarming. However, getting educated about this entirely normal phase can help you recognize when you might need support. Knowledge about postpartum blues aids in reducing stigma, promoting self-care, and not feeling alone on this journey. This understanding and acceptance often paves the path towards healing and reclaiming control over your emotional health.
Seeking Help and Discussions
Remember, experiencing postpartum blues is normal and you’re not alone. You don’t have to face this by yourself – always consult your healthcare provider. Incorporating our Blues Away® into your postpartum practices may also provide a beneficial boost. Stay healthy, stay positive, and prepare to shake the blues.